Maximum Strength: Get Your Strongest Body In 16 Weeks With The Ultimate Weight-training Program

Paperback | May 13, 2008

byEric Cressey, Matt Fitzgerald

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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

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From the Publisher

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on ...

Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men’s Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men’s Fitness, and Men...
Format:PaperbackDimensions:256 pages, 9.13 × 7 × 0.66 inPublished:May 13, 2008Publisher:Da Capo PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1600940579

ISBN - 13:9781600940576

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Miami Herald 7/15/08
“The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire.”