May I Sit With You?: A Simple Approach To Meditation by Tom CattonMay I Sit With You?: A Simple Approach To Meditation by Tom Catton

May I Sit With You?: A Simple Approach To Meditation

byTom Catton

Paperback | May 12, 2015

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For anyone interested in greater physical and mental health, increased mental clarity, and reduced stress, follow Tom Catton as he takes you step-by-step through mindfulness techniques that yield endless benefits by improving mind-body-spirit consciousness.He shares his insights, developed over four decades, in an inviting and accessible narrative. Now you, like generations of people around the world, can find a more balanced life with greater peace, harmony, and enjoyment through these meditative practices.Tom Catton has been in recovery since 1971. His story appears in a twelve-step fellowship recovery book with more than seven million copies in circulation around the world, and he has been taking twelve-step meetings into Hawaii's prison system since 1984. He is also a retired marathon runner. Tom is trained in Tibetan singing bowl therapy and healing. He is on the advisory board of the Buddhist Recovery Network and teaches a meditation group in Hawaii.
Tom Catton has been in long-term recovery for thirty-nine years. His story appears in a twelve-step fellowship text with more than seven million copies in circulation around the world, and he has been taking twelve-step meetings into Hawaii's prison system since 1984. He is also a retired marathon runner. Tom is trained in Tibetan sin...
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Title:May I Sit With You?: A Simple Approach To MeditationFormat:PaperbackDimensions:200 pages, 8.95 × 6.1 × 0.8 inPublished:May 12, 2015Publisher:Central Recovery Press, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:193761283X

ISBN - 13:9781937612832

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Reviews

Editorial Reviews

Library Journal June 2015 According to author Catton (The Mindful Addict), the practice of mindfulness can be summed up in a simple instruction: pay attention. Catton explains how meditation is designed to help people exercise living in the moment, let go of past hurts and future expectations, and offer a sense of serenity. The author guides readers through the most basic meditative ritual, such as focusing on breathing, and presents ideas for mindful walking, eating, and listening. Each of the 67 short chapters canbe read sequentially for meditation instruction or at random for inspiration.Verdict Readers will be encouraged to incorporate these principles into their daily lives. The teachings will resonate with those in 12-step programs, who will find practical ways in which to use them. Among the best titles on this topic.-Deborah Bigelow, director emerita, Leonia P.L., NJMay I Sit With You? is heart-lifting and mind-opening. This is the sort of book to keep on your bedside table and open anytime you need to remember that mindfulness is possible."-Sharon Salzberg, Cofounder of the Insight Meditation Society, Author ofReal Happiness"A meditation book that finally incorporates meditation with a design for living. The breath of this book brings every emotion, thought, or belief you have ever had into a meditation practice of healing and hope."-Sherry Gaba, Psychotherapist and Life Coach, Author ofThe Law of Sobriety "