Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours

Paperback | February 11, 2014

byMayim BialikAs told byJay Gordon

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While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone—kids and parents—can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:

  • Basic nutritional information about a plant-based diet
  • The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
  • Vegan family essentials (including a list of what to always keep in the pantry)
  • Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

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From the Publisher

While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone...

Mayim Bialik, PhD, CLEC, is an Emmy-nominated actress, trained neuroscientist, author, and the mother of two sons who have been raised entirely vegan. Currently starring on CBS's The Big Bang Theory, Mayim is a contributing editor at Kveller.com. mayimbialik.net @missmayim Jay Gordon, MD, FAAP, is a prominent pediatrician practicing in...

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Format:PaperbackDimensions:256 pages, 9.25 × 7.5 × 0.5 inPublished:February 11, 2014Publisher:Da Capo PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0738217042

ISBN - 13:9780738217048

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WickedVegan.com, 3/22/14“Organized, concise and approachable and manages to avoid getting preachyThis is a refreshing, realistic approach that I think most families can appreciate and introduce into their lifestyle, even in small waysA good family, vegan cookbook for beginners. It is a well-organized, no nonsense cookbook which has a variety of recipes that will satisfy everyone's taste buds from kids to adults.”PrimetimeParenting.com, 3/26/14“While you may not be ready to go completely plant-based at home, you will definitely want to try some of the recipes in this cookbook.”Vegetarian Times, May/June 2014“Tasty recipesAll of [Bialik's] influences, past and present, are reflected in her new cookbook.”Natural Jewish Parenting blog, 3/31/14“Mayim makes a compelling case for eating a vegan diet and raising kids that way. Her book offers not only a really nice variety of very real-life recipes, but also a wealth of information about vegan nutrition and alternatives to more conventional (animal-based) foods. But vegan philosophy or not, her book is at heart a cookbook filled with ideas for healthy things to feed your family. Everyone can find lots of new ideas here that their kids would eat and enjoy. And if you are looking for a vegan cookbook because you're vegan, too, this is a great choice.”