256 pages, 9.13 × 7.38 × 0.68 in
February 11, 2014
Da Capo Press
The following ISBNs are associated with this title:
ISBN - 10: 0738217042
ISBN - 13: 9780738217048
From the Publisher
While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyonekids and parentscan enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table
share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:
- Basic nutritional information about a plant-based diet
- The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
- Vegan family essentials (including a list of what to always keep in the pantry)
- Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.
About the Author
Mayim Bialik, PhD, CLEC, is an Emmy-nominated actress, trained neuroscientist, author, and the mother of two sons who have been raised entirely vegan. Currently starring on CBS’s The Big Bang Theory, Mayim is a contributing editor at Kveller.com.
Jay Gordon, MD, FAAP, is a prominent pediatrician practicing in Santa Monica, California, and the author of numerous books and magazine columns. he is a long-time member of the attending staff of UCLA’s Medical School.'
Forward, 5 Books to Munch on in 2013,” 1/4/13It was only a matter of time before the world’s most high-profile kosher vegan turned to cookbook authorship, and so it is that Blossom’s recipes will grace bookstores this year.”RedbookMag.com, 2/3/14Mayim’s Vegan Table
isn’t your run-of-the-mill book of recipes. It’s also a perspective-shifting manual for people looking to eat a more plant-based diet in the interest of health and eco-friendliness.”EverydayHealth.com, 2/10/14Includes a handy, helpful list of ingredients and gadgets that make whipping up vegan meals a breeze.”Jewish Business News, 2/13/14Bialik displays her in-depth knowledge of Veganism, providing in-depth, but understandable explanations of how to lead a vegan lifestyle from her own personal experience as a vegan, going back close to twenty years as well as bringing up her two sons as vegans also.”Forward.com, The Jew and the Carrot blog, 2/18/2014While this book isn’t going to have foodies rapturously tweeting about its mouth-watering recipes, it could just get your kids to eat more veggies, which, I can imagine, in some circles of exasperated parents, might be just the kind of cookbook one is looking for.”The Weiser Kitchen, 2/18/2014Always family-forward and always easy, this book is a wonderful resource for any vegan kitchen and well beyond
A well-written, well-researched, and honest book.”PETA UK, 2/19/2014Packed full of healthy, plant-based recipes to feed your family!”PETA.org, 2/25/2014This book