Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours

Paperback | February 11, 2014

byMayim BialikAs told byJay Gordon

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While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone—kids and parents—can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:

  • Basic nutritional information about a plant-based diet
  • The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
  • Vegan family essentials (including a list of what to always keep in the pantry)
  • Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

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From the Publisher

While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone...

Mayim Bialik, PhD, CLEC, is an Emmy-nominated actress, trained neuroscientist, author, and the mother of two sons who have been raised entirely vegan. Currently starring on CBS's The Big Bang Theory, Mayim is a contributing editor at Kveller.com. mayimbialik.net @missmayim Jay Gordon, MD, FAAP, is a prominent pediatrician practicing in...

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Format:PaperbackDimensions:256 pages, 9.25 × 7.5 × 0.5 inPublished:February 11, 2014Publisher:Da Capo PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0738217042

ISBN - 13:9780738217048

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Portland Oregonian, 3/18/14“Bialik debunks plenty of myths about the challenges of getting children to eat healthy meals, and shows how vegan cooking doesn't have to be time-consuming or expensiveThese are accessible, easy recipes featuring everyday ingredients that most home cooks already have on hand.”Chicago Tribune, 3/28/14“Stocked with recipes for everything from mac and cheese to baked ziti to Israeli salad. All sans meat. All sans dairy.”Huffington Post, 3/26/14“Presents meals crafted with nutrition in mindThe information you need to provide your family with tantalizing plant-based recipes that are sure to please everyone at the table.”Na'amat Woman, Spring 2014“Plenty of nutritional advice is offered.”Vegan Lifestyle Magazine, March 2014“A vast amount of meal ideas with focus on the vegan familyDelightful and entertaining.”