Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours

Paperback | February 11, 2014

byMayim BialikAs told byJay Gordon

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While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone—kids and parents—can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:

  • Basic nutritional information about a plant-based diet
  • The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
  • Vegan family essentials (including a list of what to always keep in the pantry)
  • Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

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From the Publisher

While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone...

Mayim Bialik, PhD, CLEC, is an Emmy-nominated actress, trained neuroscientist, author, and the mother of two sons who have been raised entirely vegan. Currently starring on CBS's The Big Bang Theory, Mayim is a contributing editor at Kveller.com. mayimbialik.net @missmayim Jay Gordon, MD, FAAP, is a prominent pediatrician practicing in...

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Format:PaperbackDimensions:256 pages, 9.25 × 7.5 × 0.5 inPublished:February 11, 2014Publisher:Da Capo PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0738217042

ISBN - 13:9780738217048

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VegNews.com, 3/3/14“Mayim's Vegan Table was everything I expected and more: The PhD and mom is providing affordable, family-tested vegan recipes to parents everywhere who want to put healthy food on the table each night. Full of nutrition tips and practical advice[with] comfort-food-style recipes.”Milwaukee Shepherd Express, 3/14/14“Highlights options that are better and tastier than many might expect.”Examiner.com, 3/9/14“Bialik has blossomed into a helluva great vegan cook[She] shows busy parents how to raise even the pickiest children with healthy eating habits.”KosherEye.com, 3/11/14“Although not specifically a kosher cookbook, this is absolutely a kosher cookbook. Every recipe can be prepared kosherLearn what a plant-based pantry should look like, and which kitchen gadgets are essential. Yes, after reading this book, and trying the recipes, you may be tempted to go vegan!”InfoDad, 3/13/14“Offers some interesting and healthful recipes that families committed to vegan foods will enjoy trying.”Library Journal, 3/15/14“Many readers will enjoy these easy, family-friendly recipes.”