Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours

Paperback | February 11, 2014

byMayim BialikAs told byJay Gordon

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While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone—kids and parents—can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer:

  • Basic nutritional information about a plant-based diet
  • The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
  • Vegan family essentials (including a list of what to always keep in the pantry)
  • Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

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From the Publisher

While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone...

Mayim Bialik, PhD, CLEC, is an Emmy-nominated actress, trained neuroscientist, author, and the mother of two sons who have been raised entirely vegan. Currently starring on CBS's The Big Bang Theory, Mayim is a contributing editor at Kveller.com. mayimbialik.net @missmayim Jay Gordon, MD, FAAP, is a prominent pediatrician practicing in...

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Format:PaperbackDimensions:256 pages, 9.25 × 7.5 × 0.5 inPublished:February 11, 2014Publisher:Da Capo PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0738217042

ISBN - 13:9780738217048

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The Advocate, 7/7/14“Will be a hit with fans of The Big Bang Theory but it should be checked out by anyone who likes eating good, plant-based dishes[Bialik] debunks the myths about raising kids on a plant-based diet, offers basic nutritional information that's hard to find, and (also a rarity) includes a modern twist on some classic Jewish recipes.” Portland Press Herald, 7/16/14“This celebrity mom covers the environmental, ethical and nutritional reasons for switching to a vegan diet and then offers practical tips for getting meals on the table.”PETA's Animal Times,Issue 2, 2014“Offers busy parents practical and down-to-Earth advice on dishing up tasty and healthful vegan foods that the whole family will love. Whether you're already vegan or just starting down the path, Mayim's easy, family-friendly recipeswill make mealtime a breeze.”Natural Solutions, September 2014“Do you define yourself as a busy parent? If so, then Mayim's Vegan Table is the perfect cookbookShow[s] busy parents how to raise even the pickiest children with healthy eating habits.”Examiner.com, 12/8/14“Shows busy parents how to raise even the pickiest children with healthy eating habitsGives families the foundation they need for balanced, delicious meals.”