Meditate To Be Happy by Bernadete Maldonado

Meditate To Be Happy

byBernadete Maldonado

Kobo ebook | July 21, 2014

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Meditation reduces stress better than anything else I know of. Not only does the practice of meditation give you some “down time” to rest physically and mentally, it also has a very direct effect on your entire nervous system by reducing your body’s production of stress related chemicals like cortisol, and increasing the production of mood enhancing chemicals like serotonin.

 

Meditation is often of particular interest to people who are diagnosed with a chronic or potentially life threatening illness. People with serious medical conditions like cancer will sometimes turn to meditation as a means to enhance the process of healing and recovery. While meditation should never be used as a substitute for proper medical care, in some cases it can lead to medical breakthroughs and healing even when traditional medical treatments have been unsuccessful.

Title:Meditate To Be HappyFormat:Kobo ebookPublished:July 21, 2014Publisher:Bernadete MaldonadoLanguage:English

The following ISBNs are associated with this title:

ISBN:9990045481487

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