Meditation for Everyone: A 12 Step Guide by Bernard Vorster

Meditation for Everyone: A 12 Step Guide

byBernard Vorster

Kobo ebook | December 2, 2014

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Meditation for Everyone is a beautifully clear and concise guide to what meditation can do for you, how to begin and what to expect. Written by a wise, compassionate and experienced teacher, the book covers the seven points of mindfulness, the seven steps of meditation posture and twelve specific meditations including: Calm abiding, Sense, Walking, Mantra, insight,    Gratitude, and Loving kindness. Also included are Guidance from a Master and a section on understanding the mind.


Title:Meditation for Everyone: A 12 Step GuideFormat:Kobo ebookPublished:December 2, 2014Publisher:Kima Global PublishersLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1920535667

ISBN - 13:9781920535667