Meditation for Everyone: A 12 Step Guide by Bernard Vorster

Meditation for Everyone: A 12 Step Guide

byBernard Vorster

Kobo ebook | November 8, 2015

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Intellectual understanding means nothing without experience; experience means nothing without intellectual understanding
Meditation for Everyone is a beautifully clear and concise guide to what meditation can do for you, how to begin and what to expect. Written by a wise, compassionate and experienced teacher, the book covers the seven points of mindfulness, the seven steps of meditation posture and twelve specific meditations including:
•Calm abiding
•Sense
•Walking
•Mantra
•Insight
•Gratitude
•Loving kindness
Also included are Guidance from a Master and a section on understanding the mind.

Title:Meditation for Everyone: A 12 Step GuideFormat:Kobo ebookPublished:November 8, 2015Publisher:Robin BeckLanguage:English

The following ISBNs are associated with this title:

ISBN:9990051431872

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