Meditation in the Igeneration: How to Meditate in a World of Speed and Stress by Andrew Holecek

Meditation in the Igeneration: How to Meditate in a World of Speed and Stress

byAndrew Holecek, Vivien Mildenberger, Cornelia G. Murariu

Kobo ebook | March 26, 2014

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This latest book from Andrew Holecek offers everything you need to know to start meditating. It tells you exactly what meditation is, dispels the myths of what it is not, and shows you how to find lasting peace and happiness through this miraculous practice. With warmth and gentle humor, this book on meditation provides instruction that anyone can do. Written by a teacher with forty years of experience, Meditation in the iGeneration offers priceless tips on: What meditation is and is not How to get started and keep it going Making meditation part of your life Avoiding common traps and challenges

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Title:Meditation in the Igeneration: How to Meditate in a World of Speed and StressFormat:Kobo ebookPublished:March 26, 2014Publisher:Maitri PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0989748014

ISBN - 13:9780989748018

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