Meditation in the Igeneration: How to Meditate in a World of Speed and Stress

byAndrew HolecekIllustratorVivien Mildenberger Contribution byCornelia G. Murariu

March 26, 2014|
Meditation in the Igeneration: How to Meditate in a World of Speed and Stress by Andrew Holecek
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This latest book from Andrew Holecek offers everything you need to know to start meditating. It tells you exactly what meditation is, dispels the myths of what it is not, and shows you how to find lasting peace and happiness through this miraculous practice. With warmth and gentle humor, this book on meditation provides instruction that anyone can do. Written by a teacher with forty years of experience, Meditation in the iGeneration offers priceless tips on: What meditation is and is not How to get started and keep it going Making meditation part of your life Avoiding common traps and challenges
Title:Meditation in the Igeneration: How to Meditate in a World of Speed and Stress
Format:Paperback
Product dimensions:224 pages, 9 X 6 X 0.47 in
Shipping dimensions:224 pages, 9 X 6 X 0.47 in
Published:March 26, 2014
Publisher:Maitri Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9780989748025

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