Meditation Is Not What You Think: Mindfulness And Why It Is So Important

byJon Kabat-zinn

Paperback | May 1, 2018

see the collectionMental Health: Mindfulness
Meditation Is Not What You Think: Mindfulness And Why It Is So Important by Jon Kabat-zinn
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Welcome to a master class in mindfulness.

Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?

Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more--from one of the pioneers of the worldwide mindfulness movement.
Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction) and of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has written numerous bestselling books including Full Catastrophe Living; Wherever You Go, Ther...
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Title:Meditation Is Not What You Think: Mindfulness And Why It Is So ImportantFormat:PaperbackProduct dimensions:240 pages, 8.25 X 5.5 X 0.62 inShipping dimensions:240 pages, 8.25 X 5.5 X 0.62 inPublished:May 1, 2018Publisher:Hachette BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0316411744

ISBN - 13:9780316411745

Appropriate for ages: 13

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