Meditation Now: A Beginner's Guide by Elizabeth ReningerMeditation Now: A Beginner's Guide by Elizabeth Reninger

Meditation Now: A Beginner's Guide

byElizabeth Reninger

Perfect | December 23, 2014

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Ten minutes to a calmer, more peaceful you

From the creators of theWall Street JournalbestsellerMindfulness Made Simplecomes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guideprovides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.

Filled with time-honored practices and insightful discussions,Meditation Now: A Beginner's Guidemakes it easy to learn meditation, with:

  • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
  • 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations
  • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions
  • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation
  • Inspirational quotations and practical tips that motivate you to deepen your practice

WithMeditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

Title:Meditation Now: A Beginner's GuideFormat:PerfectDimensions:176 pages, 8 × 5.25 × 0.41 inPublished:December 23, 2014Publisher:Callisto MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623154979

ISBN - 13:9781623154974

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