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The Ancient Meditation Technique that Brings Real Peace of Mind Vipassand-bhavand, "the development of insight," embodies the essence of the teaching of the Buddha. As taught by S. N. Goenka, this path to self-awareness is extraordinary in its simplicity, its…

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A collection of guided journeys and meditations to help the reader connect with and learn from power animals and spirit allies. • 50 unique power animal and spirit guide meditations • Illustrated by the award-winning artist of Medicine Cards , Angela…

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A practical and comprehensive step-by-step handbook to Tibetan meditation from a world-renowned Tibetan Lama. • Contains more than 30 meditation exercises and accompanying mantras for both the beginner and the more advanced practitioner. • Includes a…

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This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.

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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he…

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Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions.  By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual…

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The Secrets of Chinese Meditation is a classic text that presents a rare opportunity: a chance to study the ancient and original sources which are the basis for most contemporary texts on consciousness development. Lu K'uaan Yu is one of the foremost…

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Advanced Contemplation takes the high road, a direct route to the deepest mystical states-yielding permanent results of a metaphysical, transpersonal, and universal nature. The Peace Within You is an uplifting approach to the peace which passeth understandingat…

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You've heard about meditation but don't know where to begin? Begin with this book! -Want instant gratification? Go directly to chapter 2 and you will start meditating immediately! -Your doctor says you can control stress with meditation. Your doctor is right!…

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From the inspirational leader and author of the international bestsellers  Your Sacred Self  and Your Erroneous Zones  comes this mind-awakening guidebook for making your desires reality. Wayne Dyer is an extraordinary sensor of what people want…

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When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too…

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This classic, bestselling introduction to a regular program of daily meditation defines meditation's vital role in spiritual living, and features careful instructions, illustrative examples, and specially written meditations.