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The Ancient Meditation Technique that Brings Real Peace of Mind Vipassand-bhavand, "the development of insight," embodies the essence of the teaching of the Buddha. As taught by S. N. Goenka, this path to self-awareness is extraordinary in its simplicity, its…

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Within these pages you will find innumerable practical techniques to transform your life, served up with a large dose of humor and the stick of the Zen Roshi. Who hates Undoing? Stuffed-shirt academicians, do-nothing sweetness-and-light practitioners of cosmic…

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You've heard about meditation but don't know where to begin? Begin with this book! -Want instant gratification? Go directly to chapter 2 and you will start meditating immediately! -Your doctor says you can control stress with meditation. Your doctor is right!…

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Spiritual and personal growth is a process--it happens one day at a time. Each day we must carve out a few minutes of quiet time in order to remove ourselves from the pressures and anxieties of everyday life, to calm down and tune in to the deeper pulse of…

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Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions.  By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual…

Meditation Made Easy

by Lorin Roche

|December 17, 1998

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You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In…

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When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too…

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This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.

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Merton, whose own tortuous path to spiritual maturity is well known, here offers the knowledge gained during that experience.

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This excellant guide provides basic instruction for the development of mindfulness -- the development of beneficial qualities, such as Compassion, Lovingkindness, and Wisdom. These authors are wonderful teachers, and this book will be the best present you can buy…

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A discussion of Taoist theories, symbols, methods and the results of meditation from a psychological-physiological point of view. Includes the use of meditation to promote a long and healthy life, and outlines the effects of opening up ch'i energy.

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A collection of guided journeys and meditations to help the reader connect with and learn from power animals and spirit allies. • 50 unique power animal and spirit guide meditations • Illustrated by the award-winning artist of Medicine Cards , Angela…