Men's Health: 6 Weeks to a 6-Pack: Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created! by The Editors of Men's Health,Jeff Csatari

Men's Health: 6 Weeks to a 6-Pack: Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down…

byThe Editors of Men's Health,Jeff Csatari

Kobo ebook | December 1, 2010

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Are you ready to take your shirt off at the beach? Men's Health: 6 Weeks to a 6-Pack will help you get there. Its the magazines newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Edited by New York Times best-selling author of The Belly Off! Diet, Jeff Csatari, Men's Health: 6 Weeks to a 6-Pack is designed to help you turn stubborn belly fat into lean, hard muscle.

Details & Specs

Title:Men's Health: 6 Weeks to a 6-Pack: Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down…Format:Kobo ebookPublished:December 1, 2010Publisher:RodaleLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1609612337

ISBN - 13:9781609612337

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