Men's Health The Six-Pack Secret (Enhanced Edition): Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created! by Editors of Men's Health

Men's Health The Six-Pack Secret (Enhanced Edition): Sculpt Rock-Hard Abs with the Fastest Muscle…

byEditors of Men's Health

Kobo ebook | June 3, 2011

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Enhanced edition includes 29 video demonstrations of key exercises and techniques to help you master the 6-week program!

Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.

Title:Men's Health The Six-Pack Secret (Enhanced Edition): Sculpt Rock-Hard Abs with the Fastest Muscle…Format:Kobo ebookPublished:June 3, 2011Publisher:Potter/Ten Speed/Harmony/RodaleLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1609617398

ISBN - 13:9781609617394

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