Mental Endurance: SAS & Elite Forces Guide: How to develop mental toughness from the world's elite forces by Chris McNab

Mental Endurance: SAS & Elite Forces Guide: How to develop mental toughness from the world's elite…

byChris McNab

Kobo ebook | December 15, 2009

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You can train all you like, but when it comes to the crunch, do you have the mental endurance to see yourself through combat situations, being held hostage or finding yourself at the mercy of the elements? SAS and Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, the book will have helpful and practical advice for you. Exercises such as positive thinking and visualisations and memory games are explored as ways of dealing with solitude, depression, anger management and torture when in crisis situations. Using 300 instructive artworks, SAS and Elite Forces Handbook: Mental Endurance shows you how special forces units such as the SAS and Delta Force stretch themselves mentally.
Title:Mental Endurance: SAS & Elite Forces Guide: How to develop mental toughness from the world's elite…Format:Kobo ebookPublished:December 15, 2009Publisher:Amber Books LtdLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1909160709

ISBN - 13:9781909160705

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