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mental health workbooks

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Mental Health Workbooks
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How To Meet Your Self: The Workbook For Self-discovery

How To Meet Your Self: The Workbook For Self-discovery

Dr. Nicole Lepera

Paperback

|December 6, 2022

$22.49 online

$29.99

save 25%

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From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work , comes an interactive workbook offering a practical roadmap for self-healing. At the root of all healing work is awakening consciousness, a process of shining light into the…
The Intuitive Eating Workbook: Ten Principles For Nourishing A Healthy Relationship With Food
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Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a…
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective…
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness…
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A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical…
The Mindful Self-compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And…
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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh…

The Anxiety And Phobia Workbook

Edmund J. Bourne

Paperback

|May 1, 2020

$33.06 online

$37.95

save 12%

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Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can…
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty…
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T h e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances,…
Your Body Is Not An Apology Workbook: Tools For Living Radical Self-love
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The Complex Ptsd Workbook: A Mind-body Approach To Regaining Emotional Control And Becoming Whole
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Activating your mind and body in healing Complex PTSD - a theaputic workbook Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them-that somewhere inside there is a part of them that needs to be fixed. Though…
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