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This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on…

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Beyond Anorexia is a sociological exploration of how people recover from what medicine labels as "eating disorders," and the first book to focus exclusively on recovery. Beginning with her own personal story, and drawing on conversations with over thirty other…

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For more than a century after its initial publication in 1621, The Anatomy of Melancholy was extensively praised and almost as widely read as the Bible. A masterpiece of style and a unique compendium of insights and curious information, Burton's wide-ranging…

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This book sets out an alternative psychological approach to anxiety states which has been demonstrated to be as effective as drug therapy, while being no more expensive to use. The approach involves teaching self-help skills to anxious individuals so that they…