meQuilibrium: 14 Days to Cooler, Calmer, and Happier

February 3, 2015|
meQuilibrium: 14 Days to Cooler, Calmer, and Happier by Jan Bruce
$92.99
Audio Book (CD)
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Stress isn''t the problem. Your response to it is.

You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so.

The powerful author team who crafted this audiobook has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can’t flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.

Jan Bruce, prior to founding meQuilibrium, was managing director and publisher at Martha Stewart Living’s WholeLiving.com/body+soul magazine. Earlier she served as CEO and cofounder of Integrative Medicine Communications, the leading digital brand in science-based complementary medicine.Andrew Shatté, Ph.D., founder and pres...
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Title:meQuilibrium: 14 Days to Cooler, Calmer, and Happier
Format:Audio Book (CD)
Product dimensions:6.5 X 7.13 X 1 in
Shipping dimensions:6.5 X 7.13 X 1 in
Published:February 3, 2015
Publisher:Brilliance Audio
Language:English
Appropriate for ages:All ages
ISBN - 13:9781491585795

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