Mind & Body: Mental Exercises For Physical Wellbeing; Physical Exercises For Mental Wellbeing

November 12, 2021|
Mind & Body: Mental Exercises For Physical Wellbeing; Physical Exercises For Mental Wellbeing by Alain The School Of Life
$28.95
Hardcover
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A practical and playful guide to balancing and maintaining physical and mental harmony.
The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we need to interpret and handle with subtlety. This impact of our body upon our mind is something which needs to be explored as it is easy to pay attention to one more than the other and to ignore the crucial balance between the two.
This is a book filled with reflections and exercises designed to help us live more harmoniously and maturely within both mind and body. It gives guidance on how to calm our minds with bodily exercises that work on the real sources of our anxieties. It suggests how to be less rigid in, and timid about, our bodies and how to relax into them in a way we might not have done for far too long. It offers ideas on how to accept the way we look, and how to treat the body in order for it to assist themind in yielding its very best ideas. The impacts of activities such as singing, dancing and art are explored along with the liberation of spirit that these might offer.
This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom, and freedom to be ourselves.
*Contains explicit/adult content

The School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment. The School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoyin...
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Title:Mind & Body: Mental Exercises For Physical Wellbeing; Physical Exercises For Mental Wellbeing
Format:Hardcover
Product dimensions:200 pages, 8 X 5.4 X 0 in
Shipping dimensions:200 pages, 8 X 5.4 X 0 in
Published:November 12, 2021
Publisher:The School of Life
Language:English
Appropriate for ages:All ages
ISBN - 13:9781912891467

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