Mind Over Mood: Change How You Feel by Changing the Way You Think

byDennis Greenberger, Christine A. PadeskyEditorDennis Greenberger

Paperback | March 15, 1995

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger
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Ideal for client assignment, this treatment manual draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their relationships
ForewordPrologue1. Understanding Your Problems2. It's the Thought That Counts3. Identifying and Rating Moods4. Situations, Moods, and Thoughts5. Automatic Thoughts6. Where's the Evidence?7. Alternative or Balanced Thinking8. Experiments and Action Plans9. Assumptions and Core Beliefs10. Understanding Depression11. Understanding Anxiety...
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Title:Mind Over Mood: Change How You Feel by Changing the Way You ThinkFormat:PaperbackProduct dimensions:243 pages, 11 X 8.5 X 0.68 inShipping dimensions:243 pages, 11 X 8.5 X 0.68 inPublished:March 15, 1995Publisher:Guilford PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0898621283

ISBN - 13:9780898621280

Appropriate for ages: All ages

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