Mind Over Mood: Change How You Feel by Changing the Way You Think

March 15, 1995|
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger
$35.50
Paperback
Earn 178 plum® points

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Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book''s large-size format facilitates reading and writing ease.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Dennis Greenberger, PhD, clinical psychologist, is Director of the Anxiety and Depression Center, Newport Beach, California. The Center''s website, www.anxietyanddepressioncenter.com , features information onMind Over Mood. Dr. Greenberger is Assistant Clinical Professor at the College of Medicine, University of California, Irvine. He ...
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Title:Mind Over Mood: Change How You Feel by Changing the Way You ThinkFormat:PaperbackProduct dimensions:243 pages, 11 X 8.5 X 0 inShipping dimensions:243 pages, 11 X 8.5 X 0 inPublished:March 15, 1995Publisher:Guilford PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0898621283

ISBN - 13:9780898621280

Appropriate for ages: All ages

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