Mind Whispering: A New Map To Freedom From Self-defeating Emotional Habits

Paperback | May 6, 2014

byTara Bennett-Goleman

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With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.

Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.

Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.

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With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.Mind Whispering is a new map of the emotional mind. This ground...

From the Jacket

"The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours."Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feel...

Tara Bennett-Goleman,New York Timesbestselling author ofEmotional Alchemy, is a longtime psychotherapist and international workshop leader who has offered seminars on the synthesis of mindfulness and cognitive therapy for many years with her husband, Daniel Goleman, author ofEmotional Intelligence.

other books by Tara Bennett-Goleman

Emotional Alchemy: How the Mind Can Heal the Heart
Emotional Alchemy: How the Mind Can Heal the Heart

Paperback|Jan 22 2002

$15.76 online$22.99list price(save 31%)
Format:PaperbackDimensions:336 pages, 8 × 5.31 × 0.76 inPublished:May 6, 2014Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062131311

ISBN - 13:9780062131317

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Mind Whispering is the connection between thought and action, leading to a paradigm shift in consciousness. Tara Bennett- Goleman’s poetic story telling is addictive, mesmerizingly beautiful and meditatively calm. Mind Whispering is a little gem, a story of conscious evolution.”