Mind Your Body: 4 Weeks to a Leaner, Healthier Life by Joel HarperMind Your Body: 4 Weeks to a Leaner, Healthier Life by Joel Harper

Mind Your Body: 4 Weeks to a Leaner, Healthier Life

byJoel Harper

Paperback | March 1, 2016

Pricing and Purchase Info

$19.22 online 
$19.99 list price
Earn 96 plum® points

In stock online

Ships free on orders over $25

Available in stores

about

Foreword by Dr. Mehmet Oz

A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.

Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being.

Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy.

You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.

Title:Mind Your Body: 4 Weeks to a Leaner, Healthier LifeFormat:PaperbackDimensions:256 pages, 8.69 × 7.69 × 0.58 inPublished:March 1, 2016Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062348213

ISBN - 13:9780062348210

Look for similar items by category:

Customer Reviews of Mind Your Body: 4 Weeks to a Leaner, Healthier Life

Reviews

Editorial Reviews

“The book gives substance to this long time quote, ‘Whether you believe you can or cannot, you are correct.’ - Henry Ford ”