Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Conne

April 1, 2014|
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Conne by Paul Gilbert
$26.51 
$38.95 save 31%
Paperback
Earn 133 plum® points
Buy Online
Ship to an address
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Buy In Store
To check store inventory,
Prices and offers may vary in store

about

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion.
Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness - but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change.
Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you''ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.
If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.
Paul Gilbert, PhD, is world renowned for his work on depression, shame, and self-criticism, and is developer of compassion-focused therapy (CFT). He is head of the mental health research unit at the University of Derby, and has authored or coauthored numerous scholarly articles and books, including The Compassionate Mind, Mindful Comp...
Loading
Title:Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in th...Format:PaperbackProduct dimensions:384 pages, 9 X 6 X 0.78 inShipping dimensions:384 pages, 9 X 6 X 0.78 inPublished:1 avril 2014Publisher:New Harbinger PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1626250618

ISBN - 13:9781626250611

Appropriate for ages: All ages

Look for similar items by category: