Mindful Eating by Dr. Richard Ng

Mindful Eating

byDr. Richard Ng

Kobo ebook | March 6, 2017

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We live in a wonderful country with plenty of food choices. Unfortunately, many of us are eating foods every day that are bad for our health, either knowingly or unknowingly. That is why overweight and obese people make up about 70 percent of our US population.

You are what you eat! This book will help you define some of the bad foods commonly consumed in your daily life. These bad foods can adversely affect your physical health and your mind, and as a result, shorten your life span. This book will introduce you to and remind you of the many healthy foods easily available. It will encourage mindful eating to help prevent or alleviate some of your health problems you are facing, according to scientific and/or epidemiological studies.

Mindful Eating with an emphasis on fruits and vegetables, along with appropriate, regular exercise, elimination and avoidance of unhealthy personal habits and positive attitudes will make you a healthier person, physically, mentally and spiritually.

There is no magic formula to lose excess body weight, to maintain good health and to feel good. You need to be mindful of what you eat, proactive about your health and motivated in your pursuits so that you can enjoy your life. Good health will bring you happiness.

Title:Mindful EatingFormat:Kobo ebookPublished:March 6, 2017Publisher:Next Century PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1681022605

ISBN - 13:9781681022604

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