Mindful Emotion: A Short Course In Kindness by Paramabandhu GrovesMindful Emotion: A Short Course In Kindness by Paramabandhu Groves

Mindful Emotion: A Short Course In Kindness

byParamabandhu Groves

Paperback | June 16, 2017

Pricing and Purchase Info

$21.41 online 
$27.50 list price save 22%
Earn 107 plum® points

Prices and offers may vary in store

Quantity:

In stock online

Ships free on orders over $25

Not available in stores

about

A practical course in cultivating kindness to complement and augment other mindfulness-based approaches.This book is all about kindness behaviour training (KBT). The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practicein daily life.A range of psychological theories and areas of research inform the KBT approach, primarily findings from cognitive neuroscience, as well as evolutionary and positive psychology literatures. It also uses a range of exercises found to be helpful in Eastern traditions, such as Buddhism. The book will act as a companion, walking the reader through each week of the course.Dr Paramabandhu Grovesis a consultant psychiatrist working in the National Health Service in the United Kingdom, specializing in the field of addiction. He is a member of the Triratna Buddhist Order.Dr Jed Shamelworks as a clinical psychologist in East London. He is a member of the British Psychological Society, with particular interests in community psychology and compassion-focused interventions with individuals and groups.
Dr Paramabandhu Groves is a consultant psychiatrist working in the National Health Service in the UK, specializing in the field of addiction. He is a member of the Triratna Buddhist Order. He is the co-author of Eight Step Recovery by Windhorse Publications. Dr Jed Shamel works as a clinical psychologist in East London. He is a member...
Loading
Title:Mindful Emotion: A Short Course In KindnessFormat:PaperbackDimensions:264 pages, 9.25 × 6.25 × 0.6 inPublished:June 16, 2017Publisher:Windhorse PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1909314706

ISBN - 13:9781909314702

Look for similar items by category:

Reviews