Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist by Mike Fisher

Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist

byMike Fisher

Kobo ebook | May 23, 2012

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Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

Title:Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red MistFormat:Kobo ebookPublished:May 23, 2012Publisher:The Ivy PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1908005548

ISBN - 13:9781908005540

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