Mindfulness-based Stress Reduction: Protocol, Practice, And Teaching Skills

bySusan L. Woods, Patricia RockmanForeword byDiane Reibel

March 1, 2021|
Mindfulness-based Stress Reduction: Protocol, Practice, And Teaching Skills by Susan L. Woods
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Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently!

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR.

Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You’ll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You’ll also find tips to help you guidemeditations, engage in inquiry, and to convey the content of the program to others.

If you’re looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.

Susan L. Woods, MSW, LICSW, is a licensed clinical social worker, conference and workshop speaker, author, and curriculum developer. She is a national and international teacher and trainer in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), and resides in Vermont.Patricia Rockman, MD, is a famil...
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Title:Mindfulness-based Stress Reduction: Protocol, Practice, And Teaching Skills
Format:Paperback
Product dimensions:280 pages, 10 X 7 X 0.62 in
Shipping dimensions:280 pages, 10 X 7 X 0.62 in
Published:March 1, 2021
Publisher:New Harbinger Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9781684035601

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