Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life by PhD, Jon Kabat-ZinnMindfulness for Beginners: Reclaiming the Present Moment-and Your Life by PhD, Jon Kabat-Zinn

Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life

byPhD, Jon Kabat-Zinn

Paperback | July 1, 2016

see the collection Mental Health: Mindfulness

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Now in paperback, the perfect starting place to learn mindfulness meditation and return ourselves to wholeness and presence.

With Mindfulness for Beginners, Jon Kabat-Zinn guides readers through the simple steps for transforming our relationship to the way we think, feel, love, work, and play, to more fully embody who we really are.

Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine shares the key perspectives and practices that he’s found most useful with his students and patients.

Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make the shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.

Includes a CD of five guided mindfulness meditations by the author.
Title:Mindfulness for Beginners: Reclaiming the Present Moment-and Your LifeFormat:PaperbackDimensions:9.25 × 6.25 × 1 inPublished:July 1, 2016Publisher:Sounds TrueLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1622036670

ISBN - 13:9781622036677

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Reviews

Rated 5 out of 5 by from cool a very entertaining and interesting book
Date published: 2017-09-25
Rated 5 out of 5 by from Great read Great introduction to mindfulness and an easy read too
Date published: 2017-02-18