The audio content that accompanies this book can be downloaded and played for free fromwww.pearson-books.com/mindfulness
Be more, achieve more and stress less – how mindfulness can change the way you live
Mindfulness for Busy Peoplewill show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping you to cultivate and practice mindfulness straight away, you’ll discover:
- A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
- Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
- A fulfilling way to feel less stressed with immediate effect
- A new found confidence, resilience and a greater sense of optimism
- Improved focus, energy, efficiency and creativity
Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.