Mindfulness for Life by Oli Doyle

Mindfulness for Life

byOli Doyle

Kobo ebook | August 13, 2015

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Mindfulness is not only for those who are too stressed and overwhelmed that they cannot cope with life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships (with others and yourself), family life, creativity, memory and decision-making.

Oli's simple programme includes six-weeks of daily online exercises to help you build your confidence so that no matter where you're from, who you are, and what's going on in your life, you will become the best person you can be with MINDFULNESS FOR LIFE.

Title:Mindfulness for LifeFormat:Kobo ebookPublished:August 13, 2015Publisher:ORION PUBLISHING GROUPLanguage:English

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