Mindfulness For Teens With Adhd: A Skill-building Workbook To Help You Focus And Succeed

byDebra BurdickForeword byLara Honos-Webb

April 1, 2017|
Mindfulness For Teens With Adhd: A Skill-building Workbook To Help You Focus And Succeed by Debra Burdick
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Get focused, the mindful way! InMindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life—at home, in school, with friends, and beyond!

As if being a teen wasn’t tough enough, attention deficit/hyperactivity disorder (ADHD) can make everyday life even more difficult—from struggling in school to relationship troubles with family and friends. When you just can’t focus, life can get lost in the balance. And to make matters worse, you might also feel stressed or have trouble sleeping and eating well. So, how can you gain focus and start feeling better right away?

InMindfulness for Teens with ADHD, a clinical social worker offers fast, easy mindfulness skills to help you successfully navigate all the areas of life, including making good choices, completing tasks, increasing academic success, excelling at sports, driving safely, getting enough sleep, managing stress, and more. By paying attention to the moment, you’ll find yourself less distracted and better able to focus on what’s going onright now—whether it’s an algebra test, a job interview, or an important conversation with a friend.

The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life! These skills will help you start feeling more focused, less stressed, and gain confidence in your ability to reach your goals. So, what are you waiting for?

Debra Burdick, LCSW, also known as “The Brain Lady,” is an international expert on mindfulness and attention deficit/hyperactivity disorder (ADHD). She is author ofADHD Non-Medication Treatment and Skills for Children and Teens;Mindfulness Skills for Kids and Teens; Mindfulness Skills Workbook for Clinicians and Clients; an...
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Title:Mindfulness For Teens With Adhd: A Skill-building Workbook To Help You Focus And Succeed
Format:Paperback
Product dimensions:152 pages, 10 X 8 X 0.52 in
Shipping dimensions:152 pages, 10 X 8 X 0.52 in
Published:April 1, 2017
Publisher:New Harbinger Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9781626256255

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