Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life: The Revolutionary 8 Week Plan To Clear Your Mind And  by Michael ChaskalsonMindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life: The Revolutionary 8 Week Plan To Clear Your Mind And  by Michael Chaskalson

Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life…

byMichael Chaskalson

Paperback | May 19, 2015

not yet rated|write a review

Pricing and Purchase Info

$20.15 online 
$21.99 list price save 8%
Earn 101 plum® points

In stock online

Ships free on orders over $25

Available in stores

about

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across.Michael Chaskalson is an expert instructor. His forty years of practical experience with Mindfulness have enabled him to create a do-it-yourself programme that brings a fresh ease to practising. Endorsed by bestselling author in the field, Mark Williams, this course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Broken down into eight week segments with step-by-step instructions carefully coordinated for each, Mindfulness in Eight Weeks also comes with audio materials available to download to support home practice, making this book as near as you can get to being a participant on a teacher-led mindfulness course without actually joining one.Simple, supportive and highly recommended, this is THE revolutionary 8 week plan to detox, de-stress and de-clutter your mind.

About The Author

Michael has taught the course outlined in this book to thousands of people.He has a master's degree with distinction in the clinical applications of mindfulness and forty years of personal practice of mindfulness and related disciplines. He has delivered mindfulness training in courses throughout the world in public courses or to group...
Mindfulness: Weeks 5-6 of Your 8-Week Plan
Mindfulness: Weeks 5-6 of Your 8-Week Plan

by Michael Chaskalson

$4.99

Available for download

Not available in stores

Méditer au travail: Pour rester zen dans le tourbillon
Méditer au travail: Pour rester zen dans le tourbillon

by Michael Chaskalson

$22.95

Available for download

Not available in stores

Mindfulness: Weeks 7-8 of Your 8-Week Plan
Mindfulness: Weeks 7-8 of Your 8-Week Plan

by Michael Chaskalson

$4.99

Available for download

Not available in stores

Shop this author

Details & Specs

Title:Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life…Format:PaperbackDimensions:288 pagesPublished:May 19, 2015Publisher:HARPERCOLLINS PUBLISHERSLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0007591438

ISBN - 13:9780007591435

Look for similar items by category:

Nearby Stores

We found 0 nearby stores

Customer Reviews of Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life: The Revolutionary 8 Week Plan To Clear Your Mind And

Reviews

Extra Content

Editorial Reviews

"Mindfulness in 8 Weeks is the manual for how to learn and practise on your own" - Ruby Wax"A great book for both novices and those familiar with mindfulness practice - I highly recommend it" - Mark Williams (Co-Author of the bestselling Mindfulness: A practical guide to peace in a frantic world)"The ideas and practices discussed here truly change lives" - Dr. John Teasdale, Co-Author of Mindfulness-Based Cognitive Therapy for Depression"As we campaign in Parliament and in government to raise awareness of the benefits of mindfulness training more generally, I hope this new book will open many more eyes to the great benefits that are so readily available with mindfulness practice" - Chris Ruane, MP