Mindfulness Journal For Depression: A Guided Journey Toward Self-compassion And Positivity

October 5, 2021|
Mindfulness Journal For Depression: A Guided Journey Toward Self-compassion And Positivity by Tanya J. Peterson
$19.99
Paperback
Earn 100 plum® points
Buy Online
Ship to an address
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
Find In Store
Not sold in stores
Prices and offers may vary in store

about

Be more present and start healing from depression, one prompt at a time

Start reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT), this journal will help you learn how to relate to difficult feelings and live in the moment. Each page provides new writing exercises, body scans, and meditations that make it easier to understand that you are not your depression.

TheMindfulness Journal for Depressionfeatures:

  • Writing prompts-Consciously notice your emotions without getting stuck in them and explore the depths of who you are.
  • Mindfulness exercises-Learn techniques for cultivating awareness and breaking free from depression so you can live the life you want.
  • Generous space-There is plenty of room to write, so you can get out all of your thoughts and feelings.

Move past your depression and learn to live in the moment with help from this simple guided journal.

TANYA J. PETERSONis the author of eight self-help books and a regular contributor to a variety of mental health websites. Her work centers on helping people understand and build mindfulness skills in order to live fully in each moment rather than stay stuck in their thoughts and feelings about problematic situations.
Loading
Title:Mindfulness Journal For Depression: A Guided Journey Toward Self-compassion And Positivity
Format:Paperback
Product dimensions:190 pages, 8.27 X 5.83 X 0.68 in
Shipping dimensions:190 pages, 8.27 X 5.83 X 0.68 in
Published:October 5, 2021
Publisher:Callisto Media
Language:English
Appropriate for ages:All ages
ISBN - 13:9781638070559

Recently Viewed
|