Mindfulness On The Go: Discover How To Be Mindful Wherever You Are-at Home Or Work, On Your Daily Commute, Or Whenever You

May 14, 2019|
Mindfulness On The Go: Discover How To Be Mindful Wherever You Are-at Home Or Work, On Your Daily Commute, Or Whenever You by Anna Black
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about

It is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. Mindfulness on the Go is designed to address this problem. It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day. Practices are mini meditations to do while you are out and about, while activities focus more on becoming aware of your habitual patterns of behavior, as well as how mindfulness can help you to cultivate new ones. By focusing on just one thing per day, it makes it easier to remember rather than just feeling you should be mindful all the time. As you become familiar with the type of practices, you will find that you begin to do them without the prompts, and mindfulness will become part of your daily life.

Anna Black is a highly qualified mindfulness practitioner and teaches mindfulness workshops. Find out more on her website: www.mindfulness-meditation-now.com. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness, A Year of Living Mindfully, and Mindfulness and Sleep, all published by CICO...
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Title:Mindfulness On The Go: Discover How To Be Mindful Wherever You Are-at Home Or Work, On Your Daily C...Format:PaperbackProduct dimensions:128 pages, 9.25 X 7.48 X 0.5 inShipping dimensions:128 pages, 9.25 X 7.48 X 0.5 inPublished:14 mai 2019Publisher:Ryland Peters & SmallLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1782497226

ISBN - 13:9781782497226

Appropriate for ages: All ages

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