Mindfulness Starts Here: An Eight-week Guide To Skillful Living

byLynette Monteiro, Frank Musten PhDContribution byJoan Halifax PhD

August 14, 2013|
Mindfulness Starts Here: An Eight-week Guide To Skillful Living by Lynette Monteiro
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Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points:

. How mindfulness works using Five Skillful Habits
. How being mindful can help you deal better with sadness, pain, and anxiety
. How mindfulness can make your life more manageable

In Mindfulness Starts Here, you learn how mindfulness works through simple, clear explanations. The instructions and practices show you how to pay attention to your life so you can make skillful decisions. The examples help you understand:

. How practicing Five Skillful Habits can change the way you live your life
. Why living fully in pleasant and unpleasant times can enrich your life
. How mindfulness reduces reactivity to and increases steadiness under stress...
Lynette Monteiro, PhD is a Clinical Psychologist and co-founder of the Ottawa Mindfulness Clinic where she teaches Mindfulness for Pain Management and Foundations of Mindfulness Interventions. In her private practice, she integrates mindfulness and psychotherapy in treatment. She is an artist, social media butterfly, and blog author of...
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Title:Mindfulness Starts Here: An Eight-week Guide To Skillful LivingFormat:PaperbackProduct dimensions:184 pages, 9 X 6 X 0.42 inShipping dimensions:184 pages, 9 X 6 X 0.42 inPublished:August 14, 2013Publisher:FriesenPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1460209346

ISBN - 13:9781460209349

Appropriate for ages: All ages

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