Mindfulness Starts Here: An Eight-Week Guide to Skillful Living

July 21, 2015|
Mindfulness Starts Here: An Eight-Week Guide to Skillful Living by Lynette Monteiro, PhD

about

Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: • How mindfulness works using Five Skillful Habits • How being mindful can help you deal better with sadness, pain, and anxiety • How mindfulness can make your life more manageable In Mindfulness Starts Here, you learn how mindfulness works through simple, clear explanations. The instructions and practices show you how to pay attention to your life so you can make skillful decisions. The examples help you understand: • How practicing Five Skillful Habits can change the way you live your life • Why living fully in pleasant and unpleasant times can enrich your life • How mindfulness reduces reactivity to and increases steadiness under stress

Title:Mindfulness Starts Here: An Eight-Week Guide to Skillful Living
Format:Kobo ebook
Published:July 21, 2015
Publisher:FriesenPress
Language:English
Appropriate for ages:All ages
ISBN - 13:9781460209356

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