Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

Kobo ebook | May 13, 2015

Pricing and Purchase Info

$0.00

Prices and offers may vary in store

Available for download

Not available in stores

about

Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.

Title:Mindfulness Without Meditation: Creating Mindful Habits That Actually StickFormat:Kobo ebookPublished:May 13, 2015Publisher:Shea Matthew FisherLanguage:English

The following ISBNs are associated with this title:

ISBN:9990050673105

Reviews