Mindfulness

Audio Book (CD) | November 22, 2011

byMark Williams, Danny PenmanForeword byJon Kabat-zinn

not yet rated|write a review

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.


Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by
Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Pricing and Purchase Info

$16.12 online
$16.99 list price (save 5%)
In stock online
Ships free on orders over $25
Prices may vary. why?
Please call ahead to confirm inventory.

From the Publisher

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.Based on the te...

MARK WILLIAMS, PhD, is a professor of clinical psychology at the University of Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way through Depression. He lives in England.DANNY PENMAN, PhD, is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.

other books by Mark Williams

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness: An Eight-Week Plan for Finding Peace in a ...

Paperback|Nov 13 2012

$14.71 online$18.50list price(save 20%)
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression: Freeing Yourself fr...

Book & Audio|May 16 2007

$18.54 online$30.50list price(save 39%)
The Mindful Way Workbook: An 8-week Program To Free Yourself From Depression And Emotional Distress
The Mindful Way Workbook: An 8-week Program To Free You...

Paperback|Jan 2 2014

$22.34 online$34.50list price(save 35%)
see all books by Mark Williams
Format:Audio Book (CD)Dimensions:5.27 × 5.49 × 0.45 inPublished:November 22, 2011Publisher:Macmillan AudioLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1427217165

ISBN - 13:9781427217165

Look for similar items by category:

Reviews