Does an apple a day really keep the doctor away? Will apple cider vinegar improve my complexion? Can I clean my kitchen with nothing but apple cider vinegar and water? The health giving and practical properties of apples, cider and apple cider vinegar are extraordinary. Dr. Penny Stanway has based her extensive research on scientific evidence and explains what the various prepartions will do and why they do it! On health: Provides an A-Z section of ailments (from acne to warts) describing which preparation will treat the condition most effectively. On beauty: explains why apple cider vinegar is such a popular beauty aid and how it can be used as a cleansing and conditioning treatment for skin and hair, even deodorant. In the home: shows how apple cider vinegar can be used as a substitute for all sorts of household maintenance products - from air freshening, through cleaning and polishing, to pest control. Includes recipes for all the preparations, simple ways of making apple cider vinegar and recipes for cooking with apples, cider and apple cider vinegar.