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mood disorders

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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises For Learning Mindfulness…
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A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical…
Stop Walking On Eggshells: Taking Your Life Back When Someone You Care About Has Borderline…
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Isn't it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic-now with more than one million copies sold! Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent,…
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
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Get ready to take a different perspective on your problems and your life - and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally…
When Your Daughter Has Bpd: Essential Skills To Help Families Manage Borderline Personality Disorder
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In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter's disorder, define appropriate boundaries, put an end to daily…
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with…
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If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional…
The Negative Thoughts Workbook: Cbt Skills To Overcome The Repetitive Worry, Shame, And Rumination…
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A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety, depression, anger, guilt, or shame, chances are you also experience unwanted, distressing, and repetitive thoughts. If you're uncontrollably…
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness…
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A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those…
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
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If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them…
An Unquiet Mind: A Memoir Of Moods And Madness
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WITH A NEW PREFACE BY THE AUTHOR In her bestselling classic, An Unquiet Mind, Kay Redfield Jamison changed the way we think about moods and madness. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also…
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a…
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Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to…
The Stronger Than Bpd Journal: Dbt Activities To Help Women Manage Emotions And Heal From…
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Your story is just beginning. In The Stronger than BPD Journal , influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional…
Living At The Speed Of Light: Navigating Life With Bipolar Disorder, From Depression To Mania And…
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