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mood disorders

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Stop Overreacting: Effective Strategies for Calming Your Emotions
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When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is,…
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness…
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A clear and effective approach to learning evidence-based DBT skills-now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical…
Stop Walking On Eggshells: Taking Your Life Back When Someone You Care About Has Borderline…
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Isn't it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic-now with more than one million copies sold! Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent,…
5 Types Of People Who Can Ruin Your Life: Identifying And Dealing With Narcissists, Sociopaths, And…
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Some difficult people aren’t just hard to deal with—they’re dangerous. Do you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems? When a high-conflict person has one of five…
The Borderline Personality Disorder Workbook: An Integrative Program To Understand And Manage Your…
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Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions-including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you…
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
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Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about.…
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
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Get ready to take a different perspective on your problems and your life - and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally…
An Unquiet Mind: A Memoir Of Moods And Madness
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WITH A NEW PREFACE BY THE AUTHOR In her bestselling classic, An Unquiet Mind, Kay Redfield Jamison changed the way we think about moods and madness. Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also…
The Dialectical Behavior Therapy Skills Card Deck: 52 Practices To Balance Your Emotions Every Day
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Based on the best-selling The Dialectical Behavior Therapy Skills Workbook , this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life! First developed for treating borderline personality disorder,…
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a…
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Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to…
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
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If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them…
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