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From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills…

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Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple…

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Replace Rejection and Fear with Self-Respect Almost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become calm,…

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"A down-to-earth, hopeful, useful--and, from  the point of view of this 'recovered'  depressive--accurate account of how to treat  depression."--Mike Wallace, 60  Minutes . Colette Dowling watched…

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Americans struggle with anxiety. Among the disorder's most common forms is social phobia, a persistent fear of scrutiny and evaluation by others. Social phobia cripples the lives of some 15 to 20 percent of the US population. This distressing social anxiety…

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Every year nearly 400,000 women—approximately 15% of all new mothers—face postpartum disorders. Postpartum depression is the most common complication of pregnancy, yet few understand it or are prepared to deal with it. This book examines the causes of…

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A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept…

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In a concise, practical way, this book covers such teenage crisis-producing situations as death in the family, stress, alcoholism, teen pregnancy, homosexuality, & the breakup of relationships.

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This book offers a compelling examination of performed adaptations of Stevenson's masterpiece, The Strange Case of Dr. Jekyll and Mr. Hyde. Rose investigates how a single text, adapted many times in the past century, can serve to elucidate certain shifts in…

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This book is for men whose anger is a serious problem for themselves and others. The author presents techniques and case studies to teach men how to control their anger, how to remove the risk of violence, and how to accept responsibility for managing their…

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Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction-people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, Food…

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Through activities and case studies, Peurifoy shows sufferers how to shift their focus from the symptoms of anxiety (pounding heart, feeling of choking, dizziness, fear) to the core problems behind the anxiety (childhood trauma, stress from work, etc.) in order…