112 pages, 9.98 × 7.78 × 0.26 in
January 20, 2006
The following ISBNs are associated with this title:
ISBN - 10: 1552100081
ISBN - 13: 9781552100080
From the Publisher
Contains all of the fundamental principles, training terminology and a complete nutritional approach as well as information on the power of mind, using particular exercises and routines for specific purposes.
From Our Editors
Building muscle goes beyond gathering more mass; an attractive and proportioned physique builds confidence. Although written for the beginner, Muscle Building 101: The Fundamentals of Shaping Your Physique explains all the necessary basic techniques so that advanced trainers can use it as a reference source. Robert Kennedy and Dwayne Hines II from MuscleMag International explain the art and the science of physical training.