My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic by Unknown Tompkins

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

byUnknown Tompkins

Paperback | July 23, 2009

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Anxiety can make everything seem unmanageable-from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That's a lot of teens!My Anxious Mindhelps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process.My Anxious Mindalso offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

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Title:My Anxious Mind: A Teen's Guide to Managing Anxiety and PanicFormat:PaperbackDimensions:8.36 × 5.56 × 0.43 inPublished:July 23, 2009Publisher:Magination PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1433804506

ISBN - 13:9781433804502

Appropriate for ages: 13 - 17

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