My Handy Little Health Journal by Mary Anne AltonMy Handy Little Health Journal by Mary Anne Alton

My Handy Little Health Journal

byMary Anne Alton

Hardcover | September 1, 2013

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Whether at home, work, or traveling, My Handy Little Health Journal is every woman’s personal wellness assistant, allowing her to track, record, and keep reminders in the palm of her hand. The average woman visits a medical professional six to 10 times a year, but her responsibility extends far beyond that with regular regiments for nutrition, exercise, hygiene, and stress management. With space to record health care providers, appointments, medications, tests, expenses, and procedures, this journal is as useful before a routine appointment as it is in an emergency. Plus, the journal highlights helpful tips about meditation, smart recipes, fitness, and travel—and even includes brainteasers for the waiting room. The result of extensive consultation with women in the medical, communications, and marketing fields, this journal will inspire women to change their health care habits with a broad approach to wellness.

Mary Anne Alton is a freelance documentary film writer, director, and producer. Her work has aired internationally on National Geographic channel, Discovery channel, the History channel, the Food Network, the W Network, CBC, and CTV. Tania Craan is a former art director for McClelland & Stewart and a former designer at Penguin Books Ca...
Title:My Handy Little Health JournalFormat:HardcoverDimensions:174 pages, 8 × 5.75 × 0.98 inPublished:September 1, 2013Publisher:ECW PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1770411704

ISBN - 13:9781770411708

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Rated 5 out of 5 by from Very Practical! What a great idea for anyone who is managing health conditions. Plan appointments, track prescriptions and keep tabs on nutrition, exercise etc. Really useful.
Date published: 2017-09-22
Rated 5 out of 5 by from Clever Way to Track Health Bought this book to keep my medical history organized. I always hated going to the doctor and being asked questions about tests results, or when I had this test or that test etc.  NOW, I bring my Handy Little Journal and voila I have all of the details at my finger tips!  I thought it was so great I bought copies for 6 of my friends and family.  I think it's a clever fun book but helpful at the same time. 
Date published: 2013-11-20
Rated 4 out of 5 by from Very apropos This journal looks like a great way to summarize all your heath activity and history in one convenient place. There's also some good health tips and ideas for good nutrition.
Date published: 2013-10-12