Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits by Candace MooreNamaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits by Candace Moore

Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits

byCandace Moore

Paperback | October 25, 2016

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Candace’s approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life.

With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose.

Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete.

Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious.

Namaslay’s high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!
Candace Cabrera Moore is an entrepreneur and the creator of Yoga By Candace, one of the top yoga blogs. She is a certified yoga instructor and a certifiably crazy dog lady. She runs a popular YouTube channel (YouTube.com/yogabycandace) and has a yoga app (YogaByCandace Official App, itunes.apple.com/us/app/yogabycandace-official-app/id...
Title:Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your LimitsFormat:PaperbackDimensions:416 pages, 10 × 8 × 1 inPublished:October 25, 2016Publisher:Victory Belt PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1628601124

ISBN - 13:9781628601121

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Customer Reviews of Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits

Reviews

Rated 5 out of 5 by from Love! This is the yoga book every new yogi needs! Not only does she break down poses with pictures and a detailed explanation but she also uses cues on her pictures to help you ensure your posture is correct. Her story and journey into yoga that she weaves into the book was wonderful too. Love this book and can't recommend it enough!
Date published: 2017-02-09
Rated 5 out of 5 by from Straightforward and easy to follow I love the way this book explains even the simplest poses in depth, and never makes you feel like a silly beginner. Her own health and mental health journey is interesting and I like that it is dispersed throughout the book in bits and pieces, rather than unloading it on you all at once.
Date published: 2017-01-30
Rated 5 out of 5 by from Great for begginers I was looking for a yoga book easy to understand and this is the book I tried with Iyengar books but they seem complicated for a begginer! I love the photos. I have not finished yet but so far I absolutely recommend it
Date published: 2016-12-17