Nancy Clark's Sports Nutrition Guidebook

October 11, 2013|
Nancy Clark's Sports Nutrition Guidebook by Nancy Clark
$26.95
Paperback
Earn 135 plum® points
Buy Online
Ship to an address
Not currently available.
Pick up in store
To see if pickup is available,
Find In Store
To check store inventory,
Prices and offers may vary in store

about

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever!

Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen.

Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans.

You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Nancy Clark, MS, RD, CSSD, renowned author and board-certified specialist in sports dietetics, is known for her ability to translate the science of nutrition for exercise and health into practical tips to enhance performance, manage weight, and resolve eating disorders. She has a private practice in the Bost...
Loading
Title:Nancy Clark's Sports Nutrition Guidebook
Format:Paperback
Product dimensions:520 pages, 9 X 6 X 0.68 in
Shipping dimensions:520 pages, 9 X 6 X 0.68 in
Published:October 11, 2013
Publisher:Human Kinetics, Inc.
Language:English
Appropriate for ages:All ages
ISBN - 13:9781450459938

Recently Viewed
|