Neurosculpting for Anxiety by Lisa WimbergerNeurosculpting for Anxiety by Lisa Wimberger

Neurosculpting for Anxiety

byLisa Wimberger

Audio Book (CD) | August 1, 2016

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Millions of people today are beset by chronic anxiety conditions—yet pharmaceutical solutions often only provide temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. Here she offers the same mindfulness-based techniques she’s taught to hundreds of firefighters, police officers, and people in high-stress jobs for changing the brain patterns that create anxiety into self-reinforcing behaviors for better health, balance, and resilience. Includes on-the-spot practices for dealing with panic attacks.
Title:Neurosculpting for AnxietyFormat:Audio Book (CD)Dimensions:5.5 × 4.75 × 1 inPublished:August 1, 2016Publisher:Sounds TrueLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1622035992

ISBN - 13:9781622035991

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